Ww Fire-And-Ice Melon Soup - 2 Pts


Food.com
135 mins (prep 15, cooking 120)
8 ingredients
1 servings
This is out of a really old Weight Watchers Magazine. Cook time includes chilling time.

Categories:  fruit , seasonal , 3-steps-or-less , north-american , low-sat.-fat , <-4-hours , soups-&-stews , pacific-northwest , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , american , melons , summer , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (65.91 g)
Servings 1
Amount per Serving
Calories 68.33 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.05%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 291.72mg 12.16%
Total Carbohydrate 18.52g 6.17%
Dietary Fiber 0.18 g 0.71%
Sugars 15.51 g %
Protein 0.19g 0.37%
Vitamin A 22.18IU% Vitamin C 13.31mg%
Calcium 6.54mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
honeydew melon, mint leaf, jalapeno pepper
 

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