Ww Fish and Chips

75 mins (prep 45, cooking 30)
16 ingredients
4 servings
Recipe source: WW Magazine (May 2007) If following the WW Flex plan this is 8 points with each serving being 1 fish fillet, 1 cup of potatoes and 1 1/2 tablespoons tartar sauce.Just add a simple tossed salad for a complete low-point meal.

Categories:  main-dish , oven , seafood , fish , equipment , <-4-hours , potato , vegetable , time-to-make ,
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Serving Size (183.33 g)
Servings 4
Amount per Serving
Calories 463.7 Calories from Fat 49.23
% Daily Value *
Total Fat 5.47g 33.67%
Saturated Fat 0.03g 0.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 959.62mg 159.94%
Total Carbohydrate 82.84g 110.45%
Dietary Fiber 11.33 g 181.29%
Sugars 22.5 g %
Protein 21.52g 172.16%
Vitamin A 483.88IU% Vitamin C 1.63mg%
Calcium 330.57mg% Iron 4.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free buttermilk, fish fillets, cornmeal, fat-free mayonnaise, unsweetened