Ww Friendly Chili

40 mins (prep 15, cooking 25)
16 ingredients
6 servings
We enjoyed this super fast and easy chili, however I made this on a day when I just wanted to use what I had in the house, so made some changes to the recipe. For example, the original recipe called for 1 can (15 oz) red kidney beans - as I didn't have any I used some frozen corn in its place and for the 1 can of black beans I used 1 can of scarlet runner beans which looked more like black kidney beans. Very good chili which although different with my changes was enjoyed by all. This is a very mild chili--but the chili powder can be increased substancialy for a bit more heat. If following the WW flex plan this is 5 points/serving (1 cup with 2 tablespoons fat-free sour cream)! Recipe source: WW magazine

Categories:  <-60-mins , easy , ground-beef , main-dish , beans , beef , meat , inexpensive , equipment , vegetable , stove-top , chili , time-to-make ,
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Serving Size (280.0 g)
Servings 6
Amount per Serving
Calories 527.41 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 31.01%
Saturated Fat 0.4g 12.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 442.19mg 110.55%
Total Carbohydrate 93.72g 187.43%
Dietary Fiber 26.09 g 626.11%
Sugars 6.97 g %
Protein 35.85g 430.21%
Vitamin A 1596.67IU% Vitamin C 34.63mg%
Calcium 184.87mg% Iron 11.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, ground cumin, nonfat sour cream