Ww Friendly Low Carb Fried Eggs With Vinegar


Food.com
10 mins (prep 2, cooking 8)
7 ingredients
8 servings
Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way". These may be cooked 1-2 days ahead, refrigerated in a covered container, and reheated at 350 degrees for 8-10 minutes, or served at room temperature in a sandwich with sprouts and sliced cheese.

Categories:  served-hot , <-15-mins , beginner-cook , breakfast , taste~mood , quick , free-of... , equipment , omelets-and-frittatas , egg , eggs~dairy , time-to-make , served-cold , easy , presentation , gluten-free , lactose-free , vegetarian , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (8.16 g)
Servings 8
Amount per Serving
Calories 27.55 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 37.02%
Saturated Fat 1.9g 76.09%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 314.97mg 104.99%
Total Carbohydrate 0.14g 0.37%
Dietary Fiber 0.06 g 1.78%
Sugars 0.01 g %
Protein 0.07g 1.04%
Vitamin A 94.45IU% Vitamin C 0.09mg%
Calcium 2.61mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, dried basil
 

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