Ww-Friendly Onion Rings


Food.com
35 mins (prep 10, cooking 25)
4 ingredients
1 servings
This recipe serves 1 and is only 2 WW points! I can't wait to try this. I got this off the Hungry Girl website, which is awesome and I'm so glad I found it.

Categories:  5-ingredients-or-less , <-60-mins , side-dish , for-1-or-2 , beginner-cook , easy , comfort-food , taste~mood , number-of-servings , vegetarian , appetizer , time-to-make ,
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Ingredients

  • 1 large onion
  • 1/4 cup egg beaters egg substitute, original**
  • 1/2 cup crushed fiber one cereal

Nutrition

Serving Size (60.65 g)
Servings 1
Amount per Serving
Calories 262.63 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 11.83%
Saturated Fat 2.23g 11.14%
Trans Fat 0.0 %
Cholesterol 338.34mg 112.78%
Sodium 473.2mg 19.72%
Total Carbohydrate 12.89g 4.3%
Dietary Fiber 0.0 g 0.0%
Sugars 12.89 g %
Protein 32.83g 65.66%
Vitamin A 727.54IU% Vitamin C 0.47mg%
Calcium 192.83mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, crushed
 

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