WW Garden Vegetable Soup


SparkRecipes
30 mins (prep 5, cooking 25)
14 ingredients
1 servings
Healthy Snack or Premeal

Categories:  appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (1234.86 g)
Servings 1
Amount per Serving
Calories 259.31 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 7.77%
Saturated Fat 1.16g 5.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2409.79mg 100.41%
Total Carbohydrate 35.84g 11.95%
Dietary Fiber 12.24 g 48.98%
Sugars 16.13 g %
Protein 21.64g 43.29%
Vitamin A 1029.17IU% Vitamin C 135.36mg%
Calcium 424.54mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced carrots, diced onion, fat-free, diced green, dried basil, dried oregano, diced zucchini
 

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