Ww Garlic-Ginger Chicken and Potatoes - 4 Points

60 mins (prep 30, cooking 30)
7 ingredients
2 servings
This is another great dish that I have tried from my WW cookbook called "Simply the Best". Peggy from Pasadena, California sent this one in. I have it down as "Very good" Hope you enjoy. Marinade time is included with the preparation time.

Categories:  <-60-mins , chicken , for-1-or-2 , poultry , main-dish , meat , number-of-servings , time-to-make ,
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Serving Size (131.69 g)
Servings 2
Amount per Serving
Calories 160.75 Calories from Fat 30.06
% Daily Value *
Total Fat 3.34g 10.26%
Saturated Fat 0.65g 6.49%
Trans Fat 0.01g %
Cholesterol 82.78mg 55.19%
Sodium 67.55mg 5.63%
Total Carbohydrate 4.46g 2.97%
Dietary Fiber 0.81 g 6.48%
Sugars 0.56 g %
Protein 27.24g 108.98%
Vitamin A 461.09IU% Vitamin C 42.44mg%
Calcium 101.05mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, baking potato, large