Ww Ham Steak With Pineapple Sauce 4-Points


Food.com
11 mins (prep 5, cooking 6)
8 ingredients
4 servings
Serve with sweet potato wedges, steamed veggies and corn muffins to complement this pineapple-flavored sauce. Out of a Weight Watchers Cookbook called Simple Goodness. Enjoy.

Categories:  ham , <-15-mins , beginner-cook , high-in... , quick , microwave , equipment , low-carb , low-in... , time-to-make , easy , high-protein , main-dish , pork , meat ,
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Ingredients

Nutrition

Serving Size (122.18 g)
Servings 4
Amount per Serving
Calories 219.82 Calories from Fat 105.66
% Daily Value *
Total Fat 11.74g 72.24%
Saturated Fat 3.89g 77.7%
Trans Fat 0.0g %
Cholesterol 66.91mg 89.21%
Sodium 1193.05mg 198.84%
Total Carbohydrate 8.63g 11.5%
Dietary Fiber 0.06 g 1.01%
Sugars 2.49 g %
Protein 18.78g 150.27%
Vitamin A 1.1IU% Vitamin C 1.45mg%
Calcium 10.94mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, pineapple juice
 

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