Ww Hamburg and Noodle Dish

90 mins (prep 20, cooking 70)
15 ingredients
8 servings
My family loved this simple dish--and no one will ever guess this is "diet" food! If following the WW flex plan this is 5 points per serving. If you can't find the reduced-fat products, I add one point for each reg product I use (although this may be off a bit, I think it comes out close). Recipe source: WW Magazine (January 2008)

Categories:  pasta,-rice-and-grains , equipment , <-4-hours , one-dish-meal , time-to-make , kid-friendly , easy , main-dish , oven , meat , inexpensive , vegetable , stove-top ,
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Serving Size (55.9 g)
Servings 8
Amount per Serving
Calories 32.96 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 15.74%
Saturated Fat 0.26g 10.46%
Trans Fat 0.0 %
Cholesterol 0.74mg 1.97%
Sodium 148.48mg 49.49%
Total Carbohydrate 3.43g 9.15%
Dietary Fiber 0.71 g 22.68%
Sugars 0.76 g %
Protein 2.71g 43.38%
Vitamin A 54.63IU% Vitamin C 0.96mg%
Calcium 43.97mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
egg noodles, lean ground beef, low fat, prepared pasta sauce, reduced-fat cream of chicken soup, reduced-fat cheddar cheese, turkey pepperoni, reduced-fat


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