Ww Hawaiian Turkey Loaf (Weight Watchers 6 Points Per Serving)


Food.com
55 mins (prep 10, cooking 45)
16 ingredients
6 servings
We found this recipe in a low fat cook book and were skeptical, but my fiance and I are believers now. This is tangy, sweet, hearty, and healthy.

Categories:  <-60-mins , midwestern-u.s. , poultry , north-american , comfort-food , taste~mood , south-west-pacific , time-to-make , hawaiian , sweet , main-dish , american , meat , healthy , turkey , savory ,
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Ingredients

Nutrition

Serving Size (70.92 g)
Servings 6
Amount per Serving
Calories 162.25 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 14.93%
Saturated Fat 0.36g 10.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 905.73mg 226.43%
Total Carbohydrate 31.58g 63.16%
Dietary Fiber 1.63 g 39.04%
Sugars 10.5 g %
Protein 5.45g 65.36%
Vitamin A 14.79IU% Vitamin C 3.81mg%
Calcium 60.21mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, fresh ginger, ground turkey, fresh, crushed pineapple, chopped onions, green peppers, minced fresh ginger, crushed red pepper flakes
 

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