Ww Hearty Stuffed Bell Peppers


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
4 servings
This is a classic, old-fashioned stuffed bell pepper. The recipe is adapted from Weight Watchers Take 5 – 150 Five-Ingredient Recipes cookbook. I use red peppers because they are sweeter. I also use the hot and spicy V 8 for zing. I also use Uncle Ben's Tomato Basil or Spanish Rice and have sub ground turkey for beef. Can cover and bake in a 350 degree oven for 55-60 minutes or until peppers are tender and beef mixture is cooked through. Cook time includes rice cool down time.Per serving (1 bell pepper with 5 tablespoons sauce): 186 calories, 5 grams fat, 2 grams fiber. 4 points

Categories:  <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (7.83 g)
Servings 4
Amount per Serving
Calories 6.24 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.24%
Saturated Fat 0.02g 0.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.87mg 48.65%
Total Carbohydrate 1.35g 1.81%
Dietary Fiber 0.33 g 5.34%
Sugars 0.04 g %
Protein 0.37g 2.92%
Vitamin A 4.72IU% Vitamin C 0.48mg%
Calcium 17.31mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked white rice, extra lean ground beef, small onion, vegetable juice, grated parmesan cheese, seasoning mix, fresh ground pepper
 

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