Ww Herbed Spilt Pea Soup

75 mins (prep 15, cooking 60)
11 ingredients
4 servings
Original recipe is weight watchers... but it is in my nature to tweak even the best recipe. My biggest change was adding stock for half the water and beefing up the vegetables.

Categories:  easy , 3-steps-or-less , <-4-hours , soups-&-stews , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (255.45 g)
Servings 4
Amount per Serving
Calories 82.85 Calories from Fat 49.68
% Daily Value *
Total Fat 5.52g 33.98%
Saturated Fat 1.35g 27.09%
Trans Fat 0.0g %
Cholesterol 17.45mg 23.27%
Sodium 796.07mg 132.68%
Total Carbohydrate 3.16g 4.21%
Dietary Fiber 0.07 g 1.15%
Sugars 0.89 g %
Protein 4.99g 39.93%
Vitamin A 219.03IU% Vitamin C 0.5mg%
Calcium 8.81mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried split peas, dried marjoram