Ww Honey-Glazed Salmon With Wasabi - 4 Points


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
4 servings
This is out of the "Take-out-tonight" WW cookbook. It says you can use salmon steaks with this dish. Great served with a refreshing cucumber salad. It's easy to prepare, requires virtually no chopping and is ready in less than 20 minutes. Zaar would not accept Mirin (1st ingredient) so posted it in parentheses.

Categories:  <-30-mins , easy , main-dish , seafood , fish , quick , salmon , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.19 g)
Servings 4
Amount per Serving
Calories 47.3 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.27%
Saturated Fat 0.01g 0.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 296.56mg 49.43%
Total Carbohydrate 12.31g 16.42%
Dietary Fiber 0.66 g 10.63%
Sugars 9.06 g %
Protein 0.36g 2.9%
Vitamin A 147.99IU% Vitamin C 3.03mg%
Calcium 13.46mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rice wine, seasoned rice vinegar, reduced sodium soy sauce, fresh ginger, wasabi paste, salmon fillet
 

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