Ww Hunan Shrimp - 5 Points


Food.com
45 mins (prep 35, cooking 10)
13 ingredients
4 servings
This is out of one of my Weight Watchers cookbooks called "Take-Out Tonight!" Both DH and I really liked this dish. You can use 1/2 shrimp and 1/2 sea scallops if you prefer. You can also replace the asparagus with broccoli florets or fresh snow peas.

Categories:  technique , <-60-mins , stir-fry , pasta,-rice-and-grains , rice , main-dish , seafood , shellfish , shrimp , brown-rice , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (102.51 g)
Servings 4
Amount per Serving
Calories 75.45 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 25.0%
Saturated Fat 0.39g 7.84%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 25.77mg 4.3%
Total Carbohydrate 8.67g 11.56%
Dietary Fiber 1.33 g 21.3%
Sugars 1.47 g %
Protein 1.92g 15.36%
Vitamin A 442.89IU% Vitamin C 3.21mg%
Calcium 16.08mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, reduced sodium soy sauce, black bean sauce, minced peeled fresh ginger, green bell pepper, cooked brown rice
 

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