Ww Inspired Greek Infused Egg White Omelet


Food.com
15 mins (prep 10, cooking 5)
11 ingredients
1-2 servings
I'm on Weight Watchers and I used to follow a low carb plan. I missed the big omelets that I used to make when I was low carbing it. I use the egg white substitue that comes in a carton (Better than Eggs or Egg Beaters) and the Birds Eye Pepper Stir Fry Frozen Mix because I'm usually pressed for time. This is so good with the mixed veggies and spinach, the tanginess of the feta, and the oregano. All for only 8 points! This makes a big omelet, so if you split it it's only 4 points! Enjoy!

Categories:  for-1-or-2 , <-15-mins , peppers , greek , low-sat.-fat , breakfast , quick , low-carb , omelets-and-frittatas , low-in... , diabetic , low-sodium , eggs~dairy , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , european , easy , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (186.13 g)
Servings 1
Amount per Serving
Calories 724.98 Calories from Fat 296.1
% Daily Value *
Total Fat 32.9g 50.61%
Saturated Fat 13.98g 69.88%
Trans Fat 0.0 %
Cholesterol 729.32mg 243.11%
Sodium 1488.9mg 62.04%
Total Carbohydrate 28.21g 9.4%
Dietary Fiber 0.0 g 0.0%
Sugars 28.21 g %
Protein 74.06g 148.12%
Vitamin A 1704.7IU% Vitamin C 0.95mg%
Calcium 677.32mg% Iron 4.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green pepper, chopped red pepper, chopped fresh spinach, shredded parmesan cheese, dried oregano, fresh
 

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