Ww Jalapeno Chicken

15 mins (prep 5, cooking 10)
8 ingredients
4 servings
This is out of a WW Cookbook called "Quick Cooking for Busy People" It has only 2 WW Points. DH gave it an excellent rating. Hope you enjoy! For a quick meal serve with grilled slices of veggies (zucchini, yellow squash, onion or peppers). For additional flavor, brush vegetables with remaining marinade before placing them on the grill. Cooking time does not include marinating time.

Categories:  <-15-mins , beginner-cook , chicken-breast , seasonal , poultry , quick , equipment , time-to-make , chicken , easy , main-dish , meat , summer , barbecue , grilling ,
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Serving Size (41.79 g)
Servings 4
Amount per Serving
Calories 60.73 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.51%
Saturated Fat 0.02g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.97mg 1.16%
Total Carbohydrate 15.64g 20.85%
Dietary Fiber 0.82 g 13.1%
Sugars 10.93 g %
Protein 0.34g 2.7%
Vitamin A 213.53IU% Vitamin C 23.57mg%
Calcium 4.36mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
steak sauce, low-sodium worcestershire sauce, boneless skinless chicken breast halves