Ww Jam Roly Poly for One

22 mins (prep 10, cooking 12)
6 ingredients
1 servings
A Weight Watchers version of a favourite Australian recipe. Use your favourite jam (jelly). This a quantity for one serving. Serve with hot pouring custard. Australian measurements used. 5 Points

Categories:  5-ingredients-or-less , egg-free , puddings-and-mousses , for-1-or-2 , <-30-mins , easy , number-of-servings , inexpensive , free-of... , cobblers-and-crisps , time-to-make , dessert ,
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Serving Size (64.58 g)
Servings 1
Amount per Serving
Calories 211.28 Calories from Fat 79.11
% Daily Value *
Total Fat 8.79g 13.52%
Saturated Fat 5.2g 25.98%
Trans Fat 0.32g %
Cholesterol 21.19mg 7.06%
Sodium 64.04mg 2.67%
Total Carbohydrate 34.45g 11.48%
Dietary Fiber 3.58 g 14.32%
Sugars 10.64 g %
Protein 4.09g 8.18%
Vitamin A 249.05IU% Vitamin C 0.0mg%
Calcium 13.95mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, skim milk