Ww Lemon Chicken (For One)

14 mins (prep 5, cooking 9)
10 ingredients
1 servings
An easy, quick and tasty meal for 1. At only 3.5 points this is a great dinner. I like to use a vegetable mix that has water chestnuts for the crunch. I usually serve this over steamed basmati rice. Taken from the WW Single Serves book. Australian measurements used.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , poultry , quick , free-of... , one-dish-meal , time-to-make , asian , egg-free , easy , main-dish , lactose-free , meat , number-of-servings , inexpensive , vegetable ,
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Serving Size (649.71 g)
Servings 1
Amount per Serving
Calories 733.7 Calories from Fat 246.51
% Daily Value *
Total Fat 27.39g 42.14%
Saturated Fat 3.99g 19.93%
Trans Fat 0.16g %
Cholesterol 56.0mg 18.67%
Sodium 1294.66mg 53.94%
Total Carbohydrate 85.97g 28.66%
Dietary Fiber 14.94 g 59.76%
Sugars 8.58 g %
Protein 36.88g 73.76%
Vitamin A 18050.86IU% Vitamin C 42.68mg%
Calcium 123.08mg% Iron 4.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced ginger, minced garlic, chicken stock powder