Ww Lentil Soup Vincent


Food.com
180 mins (prep 30, cooking 150)
19 ingredients
14 servings
From Kitchen Parade. 1 point per cup. Made this with small red lentils and only cooked for about an hour. Delicious!

Categories:  tomato , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , beans , number-of-servings , healthy , vegetable , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (122.5 g)
Servings 14
Amount per Serving
Calories 56.03 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 53.93%
Saturated Fat 0.53g 36.88%
Trans Fat 0.0g %
Cholesterol 18.99mg 88.64%
Sodium 262.33mg 153.02%
Total Carbohydrate 2.05g 9.59%
Dietary Fiber 0.23 g 12.68%
Sugars 1.17 g %
Protein 6.55g 183.53%
Vitamin A 26.7IU% Vitamin C 0.38mg%
Calcium 13.54mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped celery, chopped carrots, dried thyme, canned diced tomatoes, dry green lentils, dry sherry
 

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