Ww Low Calorie Vegetable Soup

35 mins (prep 15, cooking 20)
14 ingredients
8 servings
Again this is another modification from the original from WW, but I find it quite tasty and easy to make. You can always add more spices, such as garlic or onion powder to taste. You can always take away or add other veggies to this. Also, if you like your soup more thick you can always put it in the blender for a creamy version. Also, you can use green cabbage.

Categories:  <-60-mins , onions , north-american , comfort-food , taste~mood , soups-&-stews , time-to-make , easy , american , inexpensive , green~yellow-beans , carrots , vegetable ,
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Serving Size (316.82 g)
Servings 8
Amount per Serving
Calories 233.4 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 60.84%
Saturated Fat 2.42g 96.61%
Trans Fat 0.0g %
Cholesterol 4.73mg 12.62%
Sodium 28648.11mg 9549.37%
Total Carbohydrate 26.54g 70.78%
Dietary Fiber 2.32 g 74.32%
Sugars 20.26 g %
Protein 22.07g 353.06%
Vitamin A 863.37IU% Vitamin C 34.93mg%
Calcium 149.77mg% Iron 4.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, fat-free, medium onions, large, salt and pepper