Ww Low Fat Baked Tomato Rice

60 mins (prep 5, cooking 55)
10 ingredients
2-3 servings
This is a tasty side dish which also works well as a take-to-work lunch reheated in the microwave the next day. Makes 2 lunches or serves 2-3 as a side dish. The figures may be different between countries, but by British Weight Watchers, this recipe is a total of 10 points, so if you make 2 servings out of it, they would be 5 points each.

Categories:  <-60-mins , side-dish , for-1-or-2 , pasta,-rice-and-grains , rice , brown-bag , number-of-servings , to-go... , long-grain-rice , potluck , time-to-make , picnic ,
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Serving Size (11.45 g)
Servings 2
Amount per Serving
Calories 13.08 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 0.51%
Saturated Fat 0.08g 0.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.32mg 0.28%
Total Carbohydrate 2.76g 1.84%
Dietary Fiber 1.46 g 11.65%
Sugars 0.09 g %
Protein 1.04g 4.16%
Vitamin A 27.77IU% Vitamin C 0.97mg%
Calcium 88.24mg% Iron 3.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long-grain white rice, small onion, chicken stock cubes, hot water, canned chopped tomatoes, grated reduced-fat parmesan cheese, salt and pepper