Ww Low Fat Taco Beef Skillet Dinner


Food.com
30 mins (prep 5, cooking 25)
11 ingredients
3-4 servings
Since starting Weight Watchers, I have missed the flavour of Mexican foods. But with calorie-filled toppings and wraps, they're not always diet-friendly. So I came up with this meal- it has the flavours of Mexican food without the majority of the calories and if you have extra points, you can even add a little guacamole or sour cream on top! It's worth using fresh salsa, not the jarred stuff for this recipe- it adds a lovely fresh bright flavour. Using extra lean beef, this recipe has a total of 19 Weight Watchers points by British points calculations.

Categories:  pasta,-rice-and-grains , rice , ground-beef , north-american , low-sat.-fat , beef , mexican , long-grain-rice , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , kid-friendly , main-dish , meat , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (213.0 g)
Servings 3
Amount per Serving
Calories 58.84 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.66%
Saturated Fat 0.06g 0.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1169.23mg 146.15%
Total Carbohydrate 8.77g 8.77%
Dietary Fiber 1.57 g 18.85%
Sugars 2.14 g %
Protein 3.68g 22.1%
Vitamin A 442.26IU% Vitamin C 0.0mg%
Calcium 13.98mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, long grain white rice, extra lean ground beef, frozen corn, fresh salsa, fresh coriander
 

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