Ww Mashed Potatoes With Cauliflower


Food.com
60 mins (prep 10, cooking 50)
8 ingredients
8 servings
Low on calories and fat, yes, but stellar on taste and appearance (and it's loaded with good nutrition). Give this a try and you may never go back to your old version of mashed potatoes!

Categories:  <-60-mins , side-dish , low-sat.-fat , thanksgiving , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , cauliflower , mashed-potatoes , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (175.51 g)
Servings 8
Amount per Serving
Calories 160.81 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 2.53%
Saturated Fat 0.05g 2.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 700.9mg 233.63%
Total Carbohydrate 37.16g 99.1%
Dietary Fiber 2.7 g 86.36%
Sugars 2.97 g %
Protein 3.52g 56.3%
Vitamin A 161.86IU% Vitamin C 24.16mg%
Calcium 14.13mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat buttermilk
 

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