Ww Monterey Chicken


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
4 servings
This is a delicious very healthy chicken recipe. It is a favorite in our household. I usually serve it with a baked potato or rice. Pnts: 6 Servings 4recipe is from cookingcache.com

Categories:  <-60-mins , chicken , easy , poultry , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (65.2 g)
Servings 4
Amount per Serving
Calories 93.39 Calories from Fat 9.99
% Daily Value *
Total Fat 1.11g 6.86%
Saturated Fat 0.21g 4.26%
Trans Fat 0.0g %
Cholesterol 25.87mg 34.49%
Sodium 319.68mg 53.28%
Total Carbohydrate 12.06g 16.08%
Dietary Fiber 0.27 g 4.26%
Sugars 9.83 g %
Protein 8.22g 65.73%
Vitamin A 75.11IU% Vitamin C 0.18mg%
Calcium 11.53mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
real bacon bits, colby-monterey jack cheese, sliced green onion, southwest seasoning
 

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