Ww Mustard Baked Chicken- 5 Points

27 mins (prep 7, cooking 20)
11 ingredients
3 servings
Before WW,the fat version of this was one of our family favorites. I've done some tweaking and come up with a chicken dish that is very near to it's FAT cousin and only 5 points. (update 4/21/09) When I first posted this recipe, I figured it to be 2 points, but have since learned it's 5 points, sorry for the error.

Categories:  chicken , <-30-mins , chicken-breast , easy , poultry , meat , time-to-make ,
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Serving Size (5.93 g)
Servings 3
Amount per Serving
Calories 24.01 Calories from Fat 23.22
% Daily Value *
Total Fat 2.58g 11.9%
Saturated Fat 0.35g 5.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.14mg 3.52%
Total Carbohydrate 0.26g 0.26%
Dietary Fiber 0.16 g 1.89%
Sugars 0.02 g %
Protein 0.13g 0.76%
Vitamin A 9.55IU% Vitamin C 0.14mg%
Calcium 5.34mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free sour cream, fat-free evaporated milk, prepared yellow mustard, seasoning mix, seasoning salt, corn flake crumbs