Ww North Carolina BBQ Pork Tenderloin With Mop Sauce


Food.com
65 mins (prep 10, cooking 55)
13 ingredients
6 servings
This is out of my Weight Watchers cookbook called "Best of Weight Watchers Magazine" DH rated this excellent the last time I prepared it. It has 4 points per serving. (3oz meat with 2 tbls sauce) Use any leftovers for pulled pork sandwiches. Just thinly slice or chop the pork and combine with the leftover sauce in a small saucepan. Cook over low heat, stirring often, just until the meat is hot, and serve on soft sandwich rolls with sweet gherkin pickles on the side. This rub works great on chicken, beef and catfish.

Categories:  north-american , low-sat.-fat , high-in... , equipment , <-4-hours , low-carb , low-in... , time-to-make , low-fat , easy , high-protein , main-dish , american , pork , meat , healthy , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (36.41 g)
Servings 6
Amount per Serving
Calories 46.51 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 6.57%
Saturated Fat 0.12g 3.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 625.52mg 156.38%
Total Carbohydrate 10.14g 20.28%
Dietary Fiber 1.78 g 42.67%
Sugars 7.18 g %
Protein 0.85g 10.24%
Vitamin A 2044.92IU% Vitamin C 0.85mg%
Calcium 28.79mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed dark brown sugar, ground cumin, fresh ground pepper, pork tenderloin
 

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