Ww Onion Gravy, Heavy on the Onions


Food.com
30 mins (prep 5, cooking 25)
5 ingredients
4 servings
I came up with this dish to go with sausage and mash- it is a vegetable side and gravy in one. This recipe provides a total of 2 WW points, providing there is no fat in the beef stock. If you are not watching calories as closely, feel free to add more flour to produce a thicker gravy- add 1 WW point per tablespoon of flour added.

Categories:  5-ingredients-or-less , side-dish , beginner-cook , onions , <-30-mins , seasonal , weeknight , winter , european , easy , fall , inexpensive , vegetable , english , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.15 g)
Servings 4
Amount per Serving
Calories 48.54 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 2.13%
Saturated Fat 0.09g 1.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 356.55mg 59.42%
Total Carbohydrate 7.48g 9.98%
Dietary Fiber 0.79 g 12.66%
Sugars 1.0 g %
Protein 4.52g 36.18%
Vitamin A 0.67IU% Vitamin C 0.0mg%
Calcium 16.91mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, cold water, fresh rosemary, large
 

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