Ww Oven-Fried Pork Chops 5-Points


Food.com
65 mins (prep 15, cooking 50)
11 ingredients
4 servings
This is out of a Weight Watchers cookbook called Simple Goodness. This is a very tasty dish. Enjoy.

Categories:  pork-chop , main-dish , meat , pork , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (6.64 g)
Servings 4
Amount per Serving
Calories 3.55 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.26%
Saturated Fat 0.01g 0.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 133.43mg 22.24%
Total Carbohydrate 0.5g 0.67%
Dietary Fiber 0.2 g 3.21%
Sugars 0.04 g %
Protein 0.44g 3.53%
Vitamin A 73.09IU% Vitamin C 0.0mg%
Calcium 8.42mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
center-cut pork loin chops, pineapple juice, ground ginger, large egg white, dry breadcrumbs
 

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