Ww Parmesan Chicken With Mushroom-Wine Sauce


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
This is an old recipe from back when you counted portions and not points. I love this dish. I figured it has 7 pts. Posting it here for save keeping. Please try it.

Categories:  <-60-mins , chicken , low-calorie , chicken-breast , north-american , poultry , main-dish , american , meat , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (143.96 g)
Servings 4
Amount per Serving
Calories 235.65 Calories from Fat 71.55
% Daily Value *
Total Fat 7.95g 48.92%
Saturated Fat 1.52g 30.49%
Trans Fat 0.0 %
Cholesterol 97.52mg 130.03%
Sodium 664.12mg 110.69%
Total Carbohydrate 6.91g 9.21%
Dietary Fiber 0.91 g 14.61%
Sugars 0.13 g %
Protein 32.94g 263.49%
Vitamin A 52.58IU% Vitamin C 0.64mg%
Calcium 22.91mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, diced onions, sliced mushrooms
 

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