Ww Pasta With White Clam Sauce - 7 Pts


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
6 servings
Another old recipe out of a WW magazine.The magazine shows: 323 cal, 7 g fat, 1 g fib.

Categories:  clams , low-cholesterol , pasta,-rice-and-grains , <-30-mins , low-sat.-fat , main-dish , seafood , shellfish , healthy , pasta , low-in... , healthy-2 , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (258.39 g)
Servings 6
Amount per Serving
Calories 766.54 Calories from Fat 97.92
% Daily Value *
Total Fat 10.88g 100.47%
Saturated Fat 1.77g 53.02%
Trans Fat 0.0 %
Cholesterol 174.69mg 349.38%
Sodium 272.4mg 68.1%
Total Carbohydrate 134.57g 269.13%
Dietary Fiber 0.12 g 2.8%
Sugars 0.18 g %
Protein 30.91g 370.98%
Vitamin A 126.36IU% Vitamin C 0.98mg%
Calcium 120.44mg% Iron 8.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby clams, clam juice, dried basil, crushed red pepper flakes, fresh lemon juice, fresh parsley, lemon rind
 

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