Ww Pintos and Cheese


Food.com
35 mins (prep 10, cooking 25)
4 ingredients
4 servings
Tasty beans and cheese dip. 2 WW points each serving.

Categories:  served-hot , <-60-mins , beginner-cook , super-bowl , taste~mood , spicy , cheese , appetizer , diabetic , eggs~dairy , time-to-make , holiday , 5-ingredients-or-less , dip , easy , presentation , beans , independence-day ,
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Ingredients

Nutrition

Serving Size (52.33 g)
Servings 4
Amount per Serving
Calories 125.19 Calories from Fat 88.2
% Daily Value *
Total Fat 9.8g 60.31%
Saturated Fat 6.24g 124.76%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 313.71mg 52.29%
Total Carbohydrate 1.63g 2.17%
Dietary Fiber 0.25 g 4.08%
Sugars 1.15 g %
Protein 7.61g 60.92%
Vitamin A 396.39IU% Vitamin C 0.3mg%
Calcium 213.24mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, refried beans, diced onion, fat-free
 

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