Ww Scallop Saute' over Rice

30 mins (prep 15, cooking 15)
15 ingredients
4 servings
This recipe came from a WW Cookbook from the 80's, long before points. It is easy to make and YUMMY to eat. I changed the margarine for light butter. I also added the zest from a lemon aand capers.

Categories:  scallops , beginner-cook , <-30-mins , easy , main-dish , seafood , shellfish , time-to-make ,
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Serving Size (139.84 g)
Servings 4
Amount per Serving
Calories 135.0 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 26.98%
Saturated Fat 2.58g 51.55%
Trans Fat 0.01g %
Cholesterol 37.0mg 49.33%
Sodium 783.42mg 130.57%
Total Carbohydrate 5.51g 7.35%
Dietary Fiber 0.26 g 4.08%
Sugars 0.31 g %
Protein 17.63g 141.05%
Vitamin A 369.97IU% Vitamin C 7.88mg%
Calcium 121.44mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light butter, sliced mushrooms, dry sherry, grated parmesan cheese, grated parmesan cheese, cooked brown rice


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