Ww Seafood Linguine - 7 Points


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
4 servings
This is out of the WW cookbook called "Simply the Best". It is outstanding! Hope you enjoy it.

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , shrimp , pasta , low-in... , one-dish-meal , crab , time-to-make , low-fat , low-calorie , main-dish , shellfish , seafood , healthy ,
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Ingredients

Nutrition

Serving Size (308.52 g)
Servings 4
Amount per Serving
Calories 329.14 Calories from Fat 93.96
% Daily Value *
Total Fat 10.44g 64.23%
Saturated Fat 2.69g 53.86%
Trans Fat 0.0g %
Cholesterol 56.94mg 75.92%
Sodium 1013.23mg 168.87%
Total Carbohydrate 34.73g 46.31%
Dietary Fiber 4.78 g 76.47%
Sugars 3.18 g %
Protein 25.2g 201.58%
Vitamin A 13.81IU% Vitamin C 4.67mg%
Calcium 97.12mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, fresh lemon juice, crushed red pepper flakes, dried thyme leaves, cooked
 

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