Ww Slow Cooker Red Beans and Rice

230 mins (prep 20, cooking 210)
17 ingredients
4 servings
4 points

Categories:  crock-pot , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , main-dish , white-rice , equipment , <-4-hours , time-to-make ,
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Serving Size (21.9 g)
Servings 4
Amount per Serving
Calories 4.63 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.4%
Saturated Fat 0.01g 0.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.31mg 48.89%
Total Carbohydrate 1.0g 1.34%
Dietary Fiber 0.24 g 3.87%
Sugars 0.28 g %
Protein 0.21g 1.71%
Vitamin A 72.49IU% Vitamin C 3.15mg%
Calcium 6.23mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, uncooked white rice, fat free chicken broth, canned tomato puree, canned kidney beans, reduced-fat, dried oregano, fresh cilantro