Ww Smoky Jalapeno Burgers - 8 Pts

30 mins (prep 15, cooking 15)
13 ingredients
6 servings
This is out of an old Weight Watchers Magazine. The magazine shows Cal 403, Pro 32.5g, Fat 9.9g, Carb 45.4g, Fib 3.6g

Categories:  <-30-mins , north-american , southwestern-u.s. , ground-beef , main-dish , american , beef , meat , tex-mex , time-to-make ,
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Serving Size (68.7 g)
Servings 6
Amount per Serving
Calories 71.61 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 12.93%
Saturated Fat 0.43g 12.94%
Trans Fat 0.0g %
Cholesterol 3.02mg 6.05%
Sodium 197.98mg 49.5%
Total Carbohydrate 13.96g 27.92%
Dietary Fiber 1.05 g 25.18%
Sugars 7.97 g %
Protein 1.62g 19.43%
Vitamin A 190.32IU% Vitamin C 19.93mg%
Calcium 18.05mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, jalapeno pepper, low-sodium worcestershire sauce, liquid smoke, curly leaf lettuce leaves