Ww Southwestern Chicken-Bean Salad


Food.com
45 mins (prep 20, cooking 25)
12 ingredients
4 servings
This is a recipe from Weight Watchers. It's great in the summer and can be made up very quickly. The refreshing taste of the mexican flavors with the cilantro and lime will really excite your taste buds.

Categories:  <-60-mins , chicken , salad , beginner-cook , easy , poultry , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (115.64 g)
Servings 4
Amount per Serving
Calories 395.8 Calories from Fat 48.96
% Daily Value *
Total Fat 5.44g 33.48%
Saturated Fat 0.6g 12.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 40.4mg 6.73%
Total Carbohydrate 62.71g 83.62%
Dietary Fiber 19.46 g 311.28%
Sugars 0.0 g %
Protein 26.8g 214.41%
Vitamin A 24.45IU% Vitamin C 0.0mg%
Calcium 146.71mg% Iron 8.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, ears corn, fresh lime juice, skinless chicken breasts, taco seasoning mix, fresh cilantro, nonfat sour cream
 

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