Ww Spanish Rice and Beans


Food.com
28 mins (prep 3, cooking 25)
3 ingredients
4 servings
This is a quick and easy reicpe to prepare. I serve it along side of Ww Jalapeno Chicken. Hope you enjoy. This has 2 WW points for 3/4 cups of rice mixture.

Categories:  5-ingredients-or-less , side-dish , pasta,-rice-and-grains , <-30-mins , rice , easy , 3-steps-or-less , time-to-make ,
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Ingredients

  • 1 (8 7/8 ounce) ready-to-serve cooked spanish rice (such as uncle ben's)
  • 1 (15 ounce) black beans, rinsed and drained
  • 1/4 cup salsa

Nutrition

Serving Size (171.5 g)
Servings 4
Amount per Serving
Calories 590.23 Calories from Fat 30.87
% Daily Value *
Total Fat 3.43g 21.1%
Saturated Fat 0.46g 9.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 42.91mg 7.15%
Total Carbohydrate 110.63g 147.5%
Dietary Fiber 21.59 g 345.5%
Sugars 0.0 %
Protein 31.52g 252.15%
Vitamin A 24.45IU% Vitamin C 0.0mg%
Calcium 167.47mg% Iron 9.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, salsa
 

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