Ww Spicy Chili Cumin Broiled Pork Chops

15 mins (prep 5, cooking 10)
6 ingredients
4 servings
Another gem from WW website. Broiled in the oven, quick and easy, they turned out juicy and crispy on the outside. Recipe needed salt, so we salted at serving time.

Categories:  pork-chop , <-15-mins , easy , 3-steps-or-less , high-protein , high-in... , meat , pork , quick , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (17.45 g)
Servings 4
Amount per Serving
Calories 34.09 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 3.3%
Saturated Fat 0.09g 1.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 222.1mg 37.02%
Total Carbohydrate 7.75g 10.33%
Dietary Fiber 1.39 g 22.26%
Sugars 4.62 g %
Protein 0.69g 5.56%
Vitamin A 1102.15IU% Vitamin C 1.0mg%
Calcium 24.1mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, pork chops


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