Ww Spicy Mac and Cheese

70 mins (prep 20, cooking 50)
19 ingredients
10 servings
My grandaughter (with help from her Daddy) gave me a wonderful cookbook for Christmas called "The Whole Foods Market Cookbook". This is the recipe that my DS recommend to try 1st. It was full of fat so I have made it lower in fat. The original recipe said it served 6 in a 9X9 inch pan. There is so much of this stuff I can't imagine it fitting in that size of pan. I used a 9X13 inch pan and it was full.This is my version of this tasty dish. Still high in calories but lower in fat. Made WW friendly-7 points

Categories:  pasta,-rice-and-grains , north-american , comfort-food , taste~mood , spicy , equipment , <-4-hours , cheese , pasta , penne , one-dish-meal , eggs~dairy , time-to-make , holiday , main-dish , oven , casseroles , american ,
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Serving Size (109.16 g)
Servings 10
Amount per Serving
Calories 126.85 Calories from Fat 44.19
% Daily Value *
Total Fat 4.91g 75.6%
Saturated Fat 2.89g 144.59%
Trans Fat 0.0g %
Cholesterol 16.6mg 55.34%
Sodium 650.41mg 271.0%
Total Carbohydrate 11.28g 37.61%
Dietary Fiber 0.91 g 36.57%
Sugars 2.15 g %
Protein 9.76g 195.23%
Vitamin A 492.8IU% Vitamin C 3.2mg%
Calcium 201.02mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light margarine, unbleached all-purpose flour, low-fat milk, large, jalapeno pepper, diced tomatoes, part-skim mozzarella cheese, low-fat, low-fat swiss cheese, cooked chicken breasts, dried breadcrumbs