Ww Strawberry-Vanilla Shake

5 mins (prep 5)
4 ingredients
1 servings
Vary the berries for this sweet shake according to what's freshest and in season. Try blueberries, raspberries and blackberries, or a combination of all three.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , breakfast , quick , number-of-servings , time-to-make ,
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Serving Size (593.5 g)
Servings 1
Amount per Serving
Calories 221.22 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 2.89%
Saturated Fat 0.21g 1.05%
Trans Fat 0.01g %
Cholesterol 5.91mg 1.97%
Sodium 47.32mg 1.97%
Total Carbohydrate 40.6g 13.53%
Dietary Fiber 9.46 g 37.86%
Sugars 26.97 g %
Protein 15.23g 30.45%
Vitamin A 61.52IU% Vitamin C 278.24mg%
Calcium 205.84mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, sugar-free instant vanilla pudding mix, skim milk