Ww Szechuan Green Bean Stir-Fry 1- Point

20 mins (prep 10, cooking 10)
10 ingredients
4 servings
This is out of my old WW cookbook called 123 Success Recipe Collection, dated 1997.This side dish is packed with flavor and color. Serve it with chicken breasts marinated in a teriyaki-soy mixture for a speedy, delicious supper.

Categories:  side-dish , greens , <-30-mins , quick , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (133.65 g)
Servings 4
Amount per Serving
Calories 49.76 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 8.81%
Saturated Fat 0.22g 4.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.01mg 5.17%
Total Carbohydrate 9.03g 12.04%
Dietary Fiber 2.52 g 40.34%
Sugars 2.67 g %
Protein 1.42g 11.35%
Vitamin A 415.25IU% Vitamin C 0.56mg%
Calcium 45.73mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, hot red pepper sauce, sliced water chestnuts