Ww Taco Soup (Weight Watchers)

25 mins (prep 10, cooking 15)
12 ingredients
9 servings
This is a slightly different version of Taco Soup for Weight Watchers. It has no meat so it is actually a vegetable soup. We served it for my mother in law and paired it with a salad and some rolls for the rest of the family. It was yummy. One caution it is spicy for some so if you don't like it spicy get the corn without the chilies. We used Lawry's taco seasoning and Hidden Valley Ranch ranch packet for the best flavor. We have no ties to them but love their products for this. It is warm and makes a lot of soup. We served 4 adults and two kids. Got this on a internet site awhile back. It is yummy but remember to JUDGE IT AS A WEIGHT WATCHER recipe because if you went hog wild with ingredients with more fat and calories it could be even better. Enjoy ChefDLH. (Serving size is 1 cup. 2 WW points per serving.)

Categories:  beginner-cook , onions , <-30-mins , easy , tomato , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (144.19 g)
Servings 9
Amount per Serving
Calories 103.4 Calories from Fat 10.71
% Daily Value *
Total Fat 1.19g 16.48%
Saturated Fat 0.5g 22.34%
Trans Fat 0.0g %
Cholesterol 0.22mg 0.66%
Sodium 322.48mg 120.93%
Total Carbohydrate 25.28g 75.83%
Dietary Fiber 9.29 g 334.56%
Sugars 0.82 g %
Protein 3.79g 68.13%
Vitamin A 337.05IU% Vitamin C 0.0mg%
Calcium 157.83mg% Iron 3.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, diced tomatoes, diced tomatoes and green chilies, canned corn, chopped, mixed with, fat free, refried black beans, fat free, vegetable oil cooking spray