Ww Tortilla Bake


Food.com
50 mins (prep 15, cooking 35)
15 ingredients
4 servings
This WW recipe is from Weight Watchers 365 Day Cookbook (an older WW book when they still had exchanges - but to use the flex plan I think it is about 6 points).

Categories:  <-60-mins , main-dish , oven , equipment , vegetarian , vegetable , one-dish-meal , stove-top , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.06 g)
Servings 4
Amount per Serving
Calories 167.76 Calories from Fat 78.3
% Daily Value *
Total Fat 8.7g 53.53%
Saturated Fat 1.92g 38.4%
Trans Fat 0.09g %
Cholesterol 0.85mg 1.13%
Sodium 275.3mg 45.88%
Total Carbohydrate 20.18g 26.9%
Dietary Fiber 1.31 g 20.96%
Sugars 1.8 g %
Protein 3.12g 24.93%
Vitamin A 233.06IU% Vitamin C 2.75mg%
Calcium 29.04mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, jalapeno pepper, ground cumin
 

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