Ww Turkey and Cheddar Burgers (7 Points)

25 mins (prep 10, cooking 15)
11 ingredients
4 servings
Juicy, full of flavour,and not that bad for you either.....!! I sometimes serve these in a low fat flour tortilla that has been quartered..just for a change!

Categories:  <-30-mins , time-to-make ,
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Serving Size (31.51 g)
Servings 4
Amount per Serving
Calories 28.54 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 4.57%
Saturated Fat 0.19g 3.73%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 374.84mg 62.47%
Total Carbohydrate 5.07g 6.76%
Dietary Fiber 0.4 g 6.39%
Sugars 3.69 g %
Protein 0.3g 2.44%
Vitamin A 99.67IU% Vitamin C 0.61mg%
Calcium 2.46mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey breast, reduced-fat cheddar cheese, fresh ground black pepper, low-fat mayonnaise, lettuce leaves