Ww Turkey Chili


Food.com
90 mins (prep 15, cooking 75)
9 ingredients
7 servings
This is a delicious low-fat turkey chile recipe I came up with. It is only 3 pts. for a 1 cup serving. If you like it hot, add 1/2 - 1 tsp of tobasco sauce.

Categories:  low-calorie , lunch~snacks , poultry , low-sat.-fat , main-dish , beans , meat , <-4-hours , turkey , low-carb , low-in... , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.86 g)
Servings 7
Amount per Serving
Calories 216.04 Calories from Fat 9.99
% Daily Value *
Total Fat 1.11g 11.97%
Saturated Fat 0.18g 6.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 855.08mg 249.4%
Total Carbohydrate 38.98g 90.95%
Dietary Fiber 16.62 g 465.23%
Sugars 1.74 g %
Protein 14.95g 209.27%
Vitamin A 1253.56IU% Vitamin C 3.12mg%
Calcium 103.53mg% Iron 5.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, large, crushed tomatoes
 

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