Ww Watermelon Fruit Salad


Food.com
5 mins (prep 5)
8 ingredients
4 servings
This is a low-fat fruit salad and if following WW Flex Plan it is only 2 points per serving. Recipe source: recipe given out at WW meeting

Categories:  salad , <-15-mins , fruit , 3-steps-or-less , quick , low-sodium , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (144.68 g)
Servings 4
Amount per Serving
Calories 119.94 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 31.12%
Saturated Fat 1.73g 34.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.66mg 1.11%
Total Carbohydrate 18.29g 24.38%
Dietary Fiber 1.22 g 19.52%
Sugars 14.86 g %
Protein 2.78g 22.22%
Vitamin A 676.82IU% Vitamin C 11.8mg%
Calcium 20.52mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
honeydew melon
 

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