Wwltmom 's Alfredo Sauce Made Lighter

25 mins (prep 5, cooking 20)
12 ingredients
4 servings
This is a modification of Alfredo Sauce.Note: This recipe calls for arrowroot or cornstarch- the amounts are different so make sure you use the proper amount for the thickener you are using.

Categories:  low-cholesterol , pasta,-rice-and-grains , savory-sauces , condiments,-etc. , <-30-mins , easy , sauces , healthy , pasta , low-in... , healthy-2 , time-to-make ,
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Serving Size (268.14 g)
Servings 4
Amount per Serving
Calories 643.52 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 47.65%
Saturated Fat 3.08g 61.62%
Trans Fat 0.0g %
Cholesterol 103.48mg 137.98%
Sodium 1003.12mg 167.19%
Total Carbohydrate 94.17g 125.57%
Dietary Fiber 0.07 g 1.08%
Sugars 4.15 g %
Protein 47.03g 376.23%
Vitamin A 208.27IU% Vitamin C 0.0mg%
Calcium 571.21mg% Iron 6.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low fat, powdered milk, skim milk, fresh, cold water, butter flavoring, white pepper, fresh parsley