X-Ceptionally Healthy Eggs Benedict

12 mins (prep 12)
15 ingredients
2 servings
Don't rate this one as if it were the original version with 30 grams of fat but I do think you'll like it! I LOVE eggs benedict so played around with six different light versions to come up with the best!

Categories:  served-hot , for-1-or-2 , <-15-mins , presentation , main-dish , breakfast , quick , number-of-servings , brunch , egg , eggs~dairy , time-to-make ,
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Serving Size (70.15 g)
Servings 2
Amount per Serving
Calories 28.77 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 3.38%
Saturated Fat 0.63g 6.34%
Trans Fat 0.0g %
Cholesterol 3.84mg 2.56%
Sodium 28.33mg 2.36%
Total Carbohydrate 4.2g 2.8%
Dietary Fiber 0.87 g 6.95%
Sugars 2.13 g %
Protein 1.41g 5.62%
Vitamin A 36.66IU% Vitamin C 15.84mg%
Calcium 44.63mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light, lean, low fat, pinch salt, fresh parsley, butter-flavored cooking spray