Xakk's Lemon Broccoli Pasta with Chicken


Food.com
13 mins (prep 5, cooking 8)
9 ingredients
1 servings
I wrote this recipe for my friend Xakk, who loves his broccoli almost as much as he loves his partner, Liz. This is a solo meal for him, or with a side dish of fresh fruit, a light lunch for two.

Categories:  side-dish , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , poultry , quick , equipment , pasta , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , low-cholesterol , lunch~snacks , easy , main-dish , meat , number-of-servings , healthy , broccoli , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (38.81 g)
Servings 1
Amount per Serving
Calories 264.58 Calories from Fat 266.58
% Daily Value *
Total Fat 29.62g 45.57%
Saturated Fat 4.1g 20.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.84mg 0.03%
Total Carbohydrate 0.79g 0.26%
Dietary Fiber 0.31 g 1.25%
Sugars 0.01 g %
Protein 0.13g 0.26%
Vitamin A 6.74IU% Vitamin C 0.0mg%
Calcium 5.75mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, dry pasta, clove garlic
 

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