Xtreme Green Cheesy Mashed Potatoes


Food.com
30 mins (prep 30)
7 ingredients
6 servings
Mashing broccoli with cheese and potatoes might just be the ticket to getting your kids to eat their veggies. From Eating Well Magazine.

Categories:  technique , side-dish , 3-steps-or-less , equipment , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , broccoli , healthy , potato , vegetarian , vegetable , healthy-2 , stove-top , steam ,
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Ingredients

Nutrition

Serving Size (76.43 g)
Servings 6
Amount per Serving
Calories 58.21 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.63%
Saturated Fat 0.02g 0.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 198.33mg 49.58%
Total Carbohydrate 13.21g 26.41%
Dietary Fiber 1.66 g 39.92%
Sugars 0.59 g %
Protein 1.53g 18.33%
Vitamin A 1.51IU% Vitamin C 14.89mg%
Calcium 9.19mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, shredded fontina cheese, nonfat milk, fresh ground pepper
 

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